Once a month I host cooking classes with themes ranging from Middle Eastern cuisines, Alternative Baking Styles to Healthful Salads and smart ways for Simple Suppers. Discussions around table are lively and diverse, including the latest food trends, must visit restaurants, food allergies, secret kitchen hacks and the ever useful….. nutrient content of a date! Each time without fail we end up at the same place …. Banting. I’m not even going to venture into this minefield, so I’ll attempt to diplomatically negotiate my way around the topic. Some would call it fence sitting. I prefer to label it Balance. While I think it’s beneficial and necessary to curb over-carbing, total elimination in my kitchen looks like – not possible. Should a recipe fall under the Banting banner, it’s usually by chance or default.
I do however know of many Banting supporters (specifically in my classes), that’ve followed Banting principles with much success. Tonight’s supper is especially for them and the meat- eaters, who are apparently protein deprived due to my Meat-free Mondays! On the menu is this Fillet of beef whisky stroganoff with crème fraîche and lemon-parsley pesto. Served alongside wilted kale, courgette spirals and toasted pine nuts – luxurious twist on a classic South African favourite.
Of course there’s nothing stopping you from serving this beef stroganoff with butter-coated tagliatelle or fluffy mashed potatoes, but for today, it’s coming to the table carb-less! Unfortunately I don’t have an inherited stroganoff recipe as a reference, but I do recall my mum dusting tenderised beef strips in seasoned flour. To be frank, I’m not sure where the tenderised part came in, ’cause that 70’s meat was clearly from a rare breed of well-toughened cattle. The good news is that we’re using fillet of beef for this stroganoff. Rather pricey I know, but once you’ve had a taste of this buttery soft beef in my creamy paprika-spiced whiskey sauce, you should be easily swayed.
In place of dusting the meat with flour, I’ve used almond meal which serves a thickening agent and lends a mild, nutty taste to the dish. A dash of whiskey adds great depth of flavour, but you can substitute with dry sherry of brandy if you prefer. I serve it with a dollop of sour cream and a zesty parsley pesto which cuts through the richness of the sauce.
Fillet of Beef Whisky Stroganoff
- Fillet of Beef Whisky Stroganoff
- 2 tablespoon olive oil
- 3 tablespoons butter
- 1 brown onion, finely diced
- 1 garlic clove, minced
- 250g button mushrooms, sliced
- 125g shiitake or porcini mushrooms, sliced
- several stems thyme or lemon thyme
- zest and juice of half a lemon
- 2 tablespoons almond meal
- 1/2 teaspoon salt
- 1 teaspoon smoked paprika
- plenty freshly ground black pepper
- 600g beef fillet, cut into strips
- 1/4 cup (60ml) whisky
- 1 tablespoon tomato paste
- 2 tablespoons worcestershire sauce
- 250ml hot water
- 2/3 cup sour cream or crème fraîche
- Lemon Parsley pesto
- generous handful flat leaf parsley, finely chopped
- zest and juice of half a lemon
- 3 tablespoons extra virgin olive oil
- 1 tablespoon finely chopped roasted almonds
- salt and black pepper, to taste
- Heat 1 tablespoon olive oil and the butter in a large based frying pan. Sauté the onion until soft. Add the mushrooms and cook on a high heat for several minutes until all the water has evaporated. Add the garlic, thyme leaves, lemon zest and season with salt and pepper. Stir through and cook for a further 2 minutes. Remove the mushrooms from the pan and set aside until later.
- Add the remaining olive oil to the same pan. Combine the almond meal, salt, paprika and black pepper in a bowl. Add the meat to the spice mix and toss to coat. Brown the meat strips in the hot oil and season lightly with sea salt. Deglaze the pan with the whiskey and reduce by two thirds. Add the tomato paste, followed by the mushrooms. Stir through the Worcestershire sauce and water. Simmer for about 10 – 12 minutes until the sauce is reduced and thickened. Fold in the crème fraîche, a squeeze of lemon juice and warm through.
- While the meat is simmering, add a drop of olive oil to a pan and wilt a generous handful of julienned courgettes, shredded kale and baby spinach. Season with salt, pepper and a squeeze of fresh lemon juice. Toss through some toasted pine nuts and serve with the stroganoff.
- For the lemon-parsley pesto, combine all the ingredients in bowl and serve alongside the meat, for everyone to help themselves.